5 Benefits of Acupuncture


🌟 Experience the Incredible Benefits of Acupuncture! 🌟

Are you looking for a natural and holistic approach to enhance your well-being? Look no further than acupuncture, a time-tested practice that can help restore balance, promote healing, and improve overall health. Today, we want to share with you some of the amazing benefits that acupuncture can offer. 🌿💆‍♀️✨

1️⃣ Pain Relief: Acupuncture is renowned for its ability to alleviate pain. Whether you’re dealing with chronic pain, headaches, backaches, or joint discomfort, acupuncture can target specific points in the body to release tension, reduce inflammation, and stimulate the production of endorphins. Say goodbye to pain and hello to relief! 💪🌸

2️⃣ Stress Reduction: In our fast-paced world, stress has become a common companion. Acupuncture provides a sanctuary of calm in the midst of chaos. By targeting specific meridians and balancing energy flow, acupuncture helps relax the nervous system, reduce anxiety, and improve overall mental well-being. Experience a renewed sense of peace and tranquility. 🧘‍♀️🌞

3️⃣ Enhanced Sleep Quality: If you struggle with insomnia or have trouble getting a restful night’s sleep, acupuncture may be the answer you’ve been seeking. By addressing imbalances in the body, acupuncture can regulate sleep patterns, promote relaxation, and help you achieve a deep and rejuvenating slumber. Wake up refreshed and ready to take on the day! 😴🌙

4️⃣ Improved Digestion: Digestive issues can disrupt our daily lives and impact our overall health. Acupuncture can support digestive health by promoting better circulation, reducing inflammation, and regulating the functions of the gastrointestinal system. Experience relief from indigestion, bloating, and other digestive discomforts. 🌿🍽️

5️⃣ Boosted Immune System: Maintaining a strong immune system is crucial for our overall well-being. Acupuncture can enhance immune function by stimulating the body’s natural defense mechanisms, improving circulation, and promoting a healthy balance of Qi (energy). Strengthen your immune system and support your body’s natural healing capabilities. 💪🌟

Ready to experience the incredible benefits of acupuncture for yourself? Contact us today to schedule a session with our experienced and licensed acupuncturist. Let us help you embark on a journey of holistic healing, balance, and rejuvenation. Discover the transformative power of acupuncture and unlock your body’s full potential. 🌟💆‍♀️✨

#AcupunctureBenefits #NaturalHealing #HolisticWellness #BalanceAndHarmony #HealthAndHarmony

Acupuncture Near Me

3 Basic Facts About Acupuncture

By now, it’s impossible to have never heard of acupuncture. As one of the most popular alternative medicines, countless patients regularly experience its numerous benefits every day. Most people understand the most basic aspects of acupuncture. Specifically, virtually everyone knows that it involves the strategic placement of needles at various points throughout the body. However, how many other facts about acupuncture are you familiar with?

No matter how familiar you may be with acupuncture, it’s important to know the facts. Of course, there’s a lot of common misinformation regarding acupuncture. In this post, we’ll explore some basic facts about acupuncture and debunk some popular myths. Keep reading to find out more!

1. No, It Doesn’t Hurt

Obviously, this is the most common misconception there is. Most people immediately think the use of needles means a lot of pain. Of course, nothing could be further from the truth. Sure, acupuncture involves needles. However, it’s anything but painful.

In fact, most patients find acupuncture so relaxing that they fall asleep during treatment. The needles are very thin and many refer to them as “pins.” Nothing about them resembles the syringes doctors use for drawing blood or injections. Furthermore, most acupuncture patients insist that the process is more calming than yoga or meditation.

2. It Is Not a Mystical Pseudo-Science

There’s nothing “magical” or mystical about acupuncture. In fact, it’s very much a clinical science, refined to help balance your body’s various interconnected systems. Of course, it’s not a hundred-percent definitive precisely how it heals our bodies. However, research continues to explore the neuro-chemical intricacies of its’ numerous pain relieving benefits.

Basically, this means that acupuncture works by stimulating nerves that signal the brain to release pain-relieving hormones, including beta-endorphins. These can help suppress pain and greatly boost overall mood and sense of well-being.

3. Acupuncturists Must Undergo Rigorous Training

Unfortunately, many believe that acupuncturists require no education or training. In fact, this couldn’t possibly be further from the truth. In the U.S. alone, acupuncturists must attend at least three years of graduate school. Usually, these programs include studies in nutrition, practice management, Eastern bodywork, ethics, needle technique, acupuncture points, and western medicine.

However, the work itself requires much more than just memorizing passages of a textbook. Students must also navigate several hours’ worth of clinical scenarios. As a result, they can learn the various applications of acupuncture in a hands-on way.

Furthermore, in order to maintain their license and certificates, acupuncturists must regularly attend continuing education classes and pass National Board Licensure exams.

Conclusion – AAA Wellness Center

Of course, there are countless additional facts about acupuncture we can discuss. However, these three facts clear up the most popular misconceptions that all too many people still believe. Acupuncture is a legitimate, intricate science and effective medical treatment that benefits countless people on a daily basis. At AAA Wellness Center, we administer acupuncture as an effective form of health care that has evolved into a complete and holistic medical system to help people get well and stay healthy.

For more information, contact AAA Wellness Center today!

4 Ways Acupuncture Improves Your Well-Being

Acupuncture has seen a significant rise in popularity over the years. As one of the most popular alternative medicines, patients all over the U.S. regularly seek out acupuncture as a means of fostering a sense of internal balance. The use of fine, sterile needles at the body’s acupoints improve the balance and flow of energy. As a result, we experience the removal of energy obstacles.

Acupuncture’s philosophy emphasizes universal yin and yang. Basically, these two opposing forces must remain balanced in each individual body. Within the context of acupuncture, the mind and body are virtually the same thing. Our thoughts and emotions can illicit physical reactions, influencing both emotional and physical health.

So, what are the benefits acupuncture can have on you? In this post, we’ll discuss four ways acupuncture can improve your general well-being.

1. Reduces Inflammation

Acupuncture can significantly lower inflammation in a number of conditions. These include sepsis, rheumatoid arthritic, Crohn’s disease and more. By targeting “trigger points,” (or painful, tender spots), acupuncture makes this happen.

Also, acupuncture can influence inflammation by causing the pituitary gland to release cortisol. Cortisol can naturally bring down any physical swelling in the body. Additionally, acupuncture stimulates the vagus nerve, which activates our body’s natural defenses against inflammation.

2. Improves Digestion

Acupuncture can remedy a number of common digestive disorders. This includes heartburn, lactose intolerance, irritable bowel syndrome (or IBS), and gastrointestinal tract bleeding. Quite simply, acupuncture improves digestive functions, reduces inflammation of the stomach and pancreas, and nourishes related organs.

In fact, the World Health Organization (or WHO) acknowledges acupuncture as an effective treatment for digestive imbalances.

3. Better Sleep

Acupuncture can benefit sleep cycles in several ways. First, it can effectively eliminate one of the biggest obstacles interfering with a good night’s sleep: pain. Countless patients cite pain as the reason for a lack of sleep. Fortunately, acupuncture can alleviate this. In addition, acupuncture can directly influence sleep disorders like sleep apnea or insomnia.

Acupuncture’s distinction from other treatments is its ability to identify the root of the ailment. Most other treatments simply attempt to treat the symptoms. Of course, acupuncture helps to regulate our body’s physiology. As a result, it influences the neurotransmitters which keep us awake.

Also, it restores sleep cycles through stress reduction and a general sense of calm. Acupuncture does this by restoring a healthy balance between mind and body.

4. Improves Immune System

Finally, acupuncture helps greatly improve the immune system. By manipulating energy flow and eliminating blockages, acupuncture restores the body’s natural harmony. When energy channels are blocked or impaired, we’re much more vulnerable to illness.

Acupuncture can even encourage our brain’s T-cell production. As a result, we see an increase in white blood cell count. When acupuncture needles enter the body, our systems instantly register them as a threat (despite their sterility). The body then immediately begins to produce higher counts of defensive cells which, ultimately, preserve our health.

Conclusion – AAA Wellness Center

Acupuncture is one of the most popular and reputable alternative medicines for a reason. Patients all over the country regularly experience its natural healing properties and enjoy better health, improved sleep and a general sense of well-being.

To make an appointment, contact Alternative Approach Acupuncture & Wellness today!

Acupuncture Treatment for Carpal Tunnel Syndrome in Tattoo Artists

Is acupuncture an effective treatment option compared to standard care (anti inflammatory therapy) for mild to moderate Carpal Tunnel Syndrome for tattoo artists?

Carpal Tunnel in the Tattoo Industry

Tattoo artists are a part of an underserved population in healthcare. The art of tattooing requires a lot of repetitive motions utilizing both hands.

Tattoo artists often work long hours, and are constantly using their hands for drawing, designing, typing, and for every-day cell phone use. Stress on the body is added with poor posture, awkward positions, and potential dehydration.

Carpal tunnel syndrome (CTS) is a common occupational hazard shared by many professions, often caused by repetitive motions similar to those used by a tattoo artist. 

What is Carpal Tunnel?

The carpal tunnel is a narrow passageway of ligaments and bones at the base of your hand that contains nerves and tendons. Swelling or inflammation of the tendons can narrow the space for the median nerve; resulting in a compressed median nerve, (Medline Plus, 2016). 

Other factors that may contribute to the development of carpal tunnel include genetic disposition, trauma, rheumatoid arthritis, diabetes, or obesity. CTS can manifest as tingling, burning, and numbing in the fingers, accompanied with aching hand pain, difficulty gripping, or problems making a fist. Symptoms may begin or can become worsened at night. 

An investigation of musculoskeletal discomfort, work postures, and muscle activation among practicing tattoo artists, detailed the risks most tattoo artists experience in their profession. (Keester & Sommerich, 2017) A study published in 2017, by Ohio State University analyzed postural and muscle activity of ten tattoo artists. Wireless electrodes monitored the activity of each artist in the study. Other data related to work patterns and average time spent tattooing was collected from thirty-four participants. 

The article highlights, “Tattoo artists are at risk for developing work-related musculoskeletal discomfort,” and more importantly, “Discomfort prevalence exceeded 50% in the neck, back, and upper extremities,” (Keester et al., 2017). Another significant finding by the Ohio State University revealed that all ten artists being monitored by wireless electrodes exceeded the maximum recommended to avoid injury.

Acupunture Treatment for Tattoo Artists Treatment Study:

A prospective pragmatic RCT comparing acupuncture treatment to standard anti inflammatory care (NSAID analgesic pain relief products – Advil) is conducted. The study is designed to show the comparative effectiveness between both types of treatment.


There are two groups in which people are randomly assigned to the acupuncture treatment group or standard treatment care. (anti-inflammatory) The study would require 80 patients that are diagnosed with mild to moderate CTS within the ages of 25-65. 40 people will be selected for each group. Patients are recruited through the neurology department in the local hospital and pain management clinic.

Time frame:

Patients in the intervention group will undergo conventional acupuncture in eight sessions over 4 weeks (twice a week) and follow up eight sessions over another 8 weeks (once a week). The total study time is 12 weeks. The control group is given Advil (NSAID analgesic pain relief products) (200mg 3 times a day) for 12 weeks.


Acupuncture points used in this study includes some points that were used in previous study (Dimitrova, Murchison & Oken, 2018) in addition to the points obtained by our clinical experience. These points are as followed: LI 5 (Yang Xi): On the radial side of the wrist in a depression between extensor pollicis longus and brevis tendons, found when the thumb is tilted upward.

  • LI 10 (Shou San Li): 2 cun below LI 11 on the LI 5 to LI 11.
  • SJ 3 (WaiGuan): 2 cun above SJ 4 between the radius and the ulna on the SJ 4 – SJ 10
  • line.
  • SI 4 (WanGu): On the ulnar side of the palm in a depression between the base of the 5th
  • metacarpal joint and the hamate bone.
  • PC 3 (QuZe): On the transverse cubital crease on the ulnar side of the biceps brachii
  • tendon.
  • PC 7 (Daling): Middle point of the distal transverse crease of the wrist, between the
  • tendons of palmaris longus and flexor carpi radialis.
  • HT 3 (Shao Hai): With the elbow flexed, between the ulnar end of the cubital crease and
  • the medial epicondyle of the humerus.
  • HT 7 (Shengmen): On the end of the distal transverse creases at the ulnar side of the
  • wrist.

Needling details: Depth of insertion: Standard to each point according to classic acupuncture point, De qi sensation, Needles retained for 20 min Acupuncture Needle: 0.25x 40 mm is used Control Group (NSAID analgesic pain relief products): The standard dose of Advil (200mg 3 times a day) is given for 12 weeks.


The practitioners involved in the study are NCCOM certified. L. Ac.

Population Sample:

According to the interview of Dr. Sagini (Carpal Tunnel Coaching, 2015), there are three stages of Carpal Tunnel symptoms:

  • Stage 1 – Mild Symptoms of Carpal Tunnel “Initially people have numbness and tingling mainly at night. When the symptoms are mild, the disease process is usually reversible.”
  • Stage 2 – Moderate Symptoms of Carpal Tunnel “When the symptoms are moderate – in that people notice the symptoms both at night as well as during the day time while doing things like driving or talking on the phone or having difficulty with getting dressed, buttoning, holding small objects, that’s when the disease process is more moderate. When the disease process is moderate, we usually can reverse it such that an individual can return to normal function.”
  • Stage 3 – Severe Symptoms of Carpal Tunnel “Once the disease process is severe and we’ve lost muscle function, there’s muscles atrophy, there’s constant numbness, sometimes that disease process has reached a point where even with surgical management we’re not able to return someone back to their normal function.” Tattoo artists are a vulnerable population because most artists are underinsured and underserved by healthcare interventions. Most tattoo artists are prone to musculoskeletal conditions due to posture, long hours, poor nutrition, and sometimes dehydration. 

1. Tattoo artists diagnosed with carpal tunnel syndrome

    2. Tattoo artists with 5 years of experience minimum, diagnosed with carpal tunnel syndrome. Also, tattoo artists that meet the inclusion and exclusion criteria listed below and sign informed consent for the study.
    3. Criteria

    Inclusion Criteria

    • Artists with more than 5 years of experience in the industry
    • Licensed artists working out of a shop
    • Artists diagnosed with carpal tunnel syndrome in mild to moderate stages

    Exclusion Criteria

    • Artists with previous physical trauma and injury of hand or arm
    • Artists with previous hand or arm surgery
    • Artists diagnosed with autoimmune illnesses
    • Artists who have contraindication taking Advil

    Detail of Study

    After selecting patients based on the inclusion and exclusion criteria of the study, we randomly will divide the study patients into two groups. Patients in the control group will receive 200 mg of Advil (3 times a day for 12 weeks). The intervention group will undergo acupuncture in eight sessions over 4 weeks (twice a week) and follow up eight sessions over another 8 weeks (once a week).

    Acupuncture points used in this study are included as follows:
    LI 5, LI 10, SJ 5, SI 4, PC 3, PC 7, HT 3, HT 7

    Eight needles are used for nine acupoints unilaterally for only the involved side. If any patient has bilateral hand involvement, only the more-affected hand will be included in the study. In this method, thin sterile needles (0.25 x 40-mm size gauge) with high flexibility and safety will be used. Acupuncture will be performed while the patients lay relaxed on the examination table in the supine position. Needles are inserted vertically into specific points and kept in the points for 20 minutes.

    In the control group (Advil), patients will be advised to take the medication after meals, and if there are digestive problems, or they have any other symptoms, appropriate management is used.

    Outcome Measures:

    In both groups, we will use the Boston Carpal Tunnel Syndrome Questionnaire (BCTQ) as the primary outcome measure. The questionnaire comprises two scales, a symptom severity scale and a functional status scale. The symptom severity scale has 11 questions scored from 1 point (mildest) to 5 points (most severe). The similarly functional status scale has eight questions scored from 1 point (no difficulty with activity) to 5 points (cannot perform the activity at all). 

    The overall score for both scales was calculated as the mean of the items. The secondary outcome measure is the Wellbeing Questionnaire, W-BQ12, which has 12 questions within three dimensions: energy, negative wellbeing (anxiety and depression), and positive wellbeing.

    At baseline and 4 weeks after the intervention, data related to primary and secondary outcome measures are assessed in both groups, as well as week 12 after 8 weekly follow-up visits.


    It is expected to have no significant differences observed between the two groups at baseline in symptoms scores in the Boston Carpal Tunnel Syndrome Questionnaire (BCTQ) and wellbeing score in W-BQ12. After the intervention, the mean score will be significantly different in both groups and in favor of the acupuncture group. The patients who received acupuncture will have more improvement in all items.


    The results from other similar studies in Table 1 (Hadianfard, Bazrafshan, Momeninejad & Jahani, 2015) showed that patients with Carpal Tunnel Symptoms who received acupuncture, have greater improvement in pain reduction than patients who received Advil. In BCTQ Symptom, the patients who received acupuncture have more improvement in all items. In BCTQ Function, we found more improvement in the patients treated with acupuncture compared with those treated by Advil.

    Wellbeing (WBQ12) score was improved in patients treated with acupuncture than in those treated with Advil. The study shows that receiving acupuncture for 20 minutes/session showed a significant improvement in symptoms due to the release of more neurotransmitters in the central nervous system, and a better local blood supply directed toward the median nerve (Cheng, KJ., 2014).

    In Hadianfard et al.’s (2015) study, none of the patients treated with acupuncture developed complications, whereas five patients treated with ibuprofen had gastrointestinal side effects, therefore acupuncture also proved to be superior in safety.


    The limitations of this study include the low number of treatment sessions in the group treated with acupuncture. If the number of treatment sessions were increased, better therapeutic results may have been obtained. In addition to traditional acupuncture points, more points were used based on our clinical experience in this study. Furthermore, we need to assess the longterm effects of acupuncture on mild to moderate Carpal Tunnel Symptom.

    The results of our study showed that short-term acupuncture treatment is more effective than Advil for mild to moderate Carpal Tunnel Symptom.

    MedlinePlus, (2016), Carpal Tunnel Syndrome,

    Keester, L Dana, Sommerich, M Carolyn, (2017) Investigation of musculoskeletal discomfort, work postures, and muscle activation, among practicing tattoo artists, Applied Ergonomics, Volume 58. (2017) pages 137-143.

    Carpal Tunnel Symptom – 3 Stages: Carpal Tunnel Syndrome. (2015, November 21). Retrieved from

    Dimitrova, A., Murchison, C., & Oken, B. (2018). The Case for Local Needling in Successful Randomized Controlled Trials of Peripheral Neuropathy: A Follow-Up Systematic Review. Medical acupuncture, 30(4), 179–191. doi:10.1089/acu.2018.1297

    Cheng, KJ (2014) Neurobiological Mechanisms of Acupuncture for Some Common Illnesses: A Clinician’s Perspective. Journal of Acupuncture and Meridian Studies. Volume 7, Issue 3, June 2014, Pages 105-114

    Hadianfard M., Bazrafshan E., Momeninejad H. & Jahani N. (2015) Efficacies of Acupuncture and Anti-inflammatory Treatment for Carpal Tunnel Syndrome. Journal of Acupuncture and Meridian Studies. Volume 8, Issue 5, October 2015, Pages 229-235.